How Often Should You Eat Pizza?

Are you sitting there, enjoying your second night of pizza in the same week, wondering if it’s “too much?” Are you concerned about the amount of pizza you’re eating, or just want to know for reference how often you should eat pizza? 

When it comes to how often you should eat pizza, it all comes down to moderation. Most individuals can safely consume pizza once a week without harm to their health or well-being. Opt for healthier pizza choices and nutrient-dense side dishes.

Hi! My name’s Michelle, and I am a self-taught baker and pizza enthusiast. Honestly, my personal response is you can never have too much pizza. But that’s probably not the correct answer. To help get a grip on my pizza-eating habits, I decided to find out how often you should “really” eat pizza.

Are you eating too much pizza? Find the answer below!

How Often You Should Eat Pizza (4 Things to Consider)

There’s no rule regarding how often you should eat pizza. Truthfully, you could eat pizza daily if you wanted to (although I don’t recommend doing so). 

It’s all about moderation

But here are a few things to consider when deciding how often you should eat pizza:

1. The Type of Pizza You’re Eating

If your idea of pizza is an ooey-gooey deep-dish pizza riddled with toppings, like three different cheeses, sausage, meatballs, and pepperoni, you might want to limit your intake to once or twice a month.


Well, to put it simply, that’s one very unhealthy pizza choice. It’s packed with excess fat and carbohydrates, both of which can be detrimental to your health if consumed in large quantities.

On the other hand, if you’re eating pizza with a cauliflower crust, just a bit of cheese, and tons of vegetables, you can likely fit this pizza into your weekly routine without consequences. (Read more about making healthier pizza choices.)

2. How Many Slices You’re Consuming in One Sitting

Another key thing to consider is how many slices you scarf down in a single sitting.

For example, if you’re eating an entire large pizza by yourself, you might limit your pizza intake to once or twice a month. After all, that’s quite a bit of pizza at once!

If you only have one or two pieces, you can enjoy them once a week. Make sure you pair your pizza slices with some nutrient-dense and healthy sides!

3. What Your Diet Looks Like

If you don’t have a generally healthy diet, you might want to cut down on your pizza intake. That’s because you’re not getting a whole lot of nutrients as it is, and pizza isn’t going to help that matter.

However, if you have a generally healthy diet with plenty of fruits, veggies, lean proteins, and healthy fats, you can squeeze more pizza slices into your regimen. This is due to the fact that your body is typically getting everything it needs to remain in good health, so splurging more often won’t have a significant impact.

4. Your Personal Goals

Take a look at your personal goals. This can help you greatly when it comes to deciding how often you should eat pizza.

For example, someone trying to lose weight or gain muscle might limit pizza eating to once a month on a “cheat day.” Someone seeking to improve their diet or manage a health condition may also opt for fewer pizza-eating days.

If you’re like me and don’t necessarily have any health problems or physical goals, it doesn’t mean you should power through a box of pizza every night. It’s essential to be mindful of your health, even if you’re a healthy individual. Overeating pizza can be harmful over time!

Moderation is Key

Have you ever heard the term “everything in moderation?” Well, this isn’t just a catchy phrase – it’s 100% truthful.

If you’re eating enough healthy foods and getting your body plenty of nutrients throughout the week, there is nothing wrong with most people having a few slices of pizza once a week.

This is especially true for those reaching for healthier pizzas, such as homemade pizza made with whole wheat flour or cauliflower crust and topped with lots of vegetables and herbs. 


There is no steadfast rule on how often you should eat pizza. It really comes down to many factors. However, as a general rule of thumb, once a week is okay. If you want to learn more about how often to eat pizza, here are some interesting questions asked by other readers.

Is it OK to eat pizza weekly?

For most people, it is OK to eat pizza once a week. This is especially true if the pizza is a healthier option, such as one made with whole wheat flour and topped with minimal cheese and plenty of veggies. 

How often do people eat pizza a week?

It is said that approximately 43% of people in the United States consume pizza weekly. Can you blame us? Pizza is delicious and incredibly convenient, especially if you’re having it delivered or baking a frozen pizza for a weeknight meal. 

Will 2 slices of pizza ruin my diet?

Having two slices of pizza won’t derail your diet. However, it would help to opt for “healthier” types of pizza, such as ones with cauliflower crust and plenty of vegetables. You can also swap one of the pizza slices for a healthier side dish, such as salad, sweet potato fries, or fruit.

The “Slice” of Life – Balance is Key!

There’s no right or wrong answer when it comes to how often you should eat pizza. However, the general consensus is that a weekly pizza isn’t going to harm most people. Try to reach for healthier pizzas and complete your meal with some nutrient-dense side dishes, like salads, sweet potato fries, or cauliflower breadsticks.

How often do you (honestly) eat pizza? How much pizza is too much pizza? We would love to hear your opinions in the comment section below!

About Michelle
I have been a lover of sweets since day one. This led me on a self-taught baking journey starting at the age of 13. It's been over 10 years since the start of my baking adventures, and I’ve learned a lot along the way. Now, people rave about my delectable treats, whether it’s a chocolate cake or a strawberry crepe.

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